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Pilates For Beginners Kit
Experience the significant body and mind benefits of Pilates with this easy to use Beginners Kit. A popular and highly effective conditioning exercise, Pilates can help you tone your body without building excess bulk, and develop greater flexibility and strength. This kit contains everything you need to get started with Pilates, including a workout guide and a selection of props. In a 45 minute instructional DVD, certified fitness trainer and master Pilates instructor Jillian Hessel explains ...
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